What Is AI Hypnotherapy?

AI hypnotherapy is hypnotherapy created with the help of artificial intelligence. Instead of listening to a general recording made for everyone, you answer questions about what you want to change, and the AI uses your answers to write and record a session made for you.

It is a new way to try hypnotherapy, and it raises fair questions. How does it work? Is it safe? How does an AI hypnotherapist compare with a hypnotherapist in person? This article answers them.

How AI hypnotherapy works

A good hypnotherapy session starts long before the hypnosis itself. A hypnotherapist first asks careful questions to understand the problem, where it began and what you would like instead. AI hypnotherapy follows the same path.

1. A consultation: the AI asks about your concern, listens to your answers and follows up on what matters, as a hypnotherapist would.
2. A session written for you: it chooses the techniques that fit your situation, such as Ericksonian hypnosis and NLP, and builds the session from your own words, triggers and images.
3. A recording to keep: the finished session is recorded so you can listen at home, whenever it suits you.

How is it different from a hypnosis app?

Most hypnosis apps offer a library of pre-recorded tracks: one for sleep, one for confidence, one for stopping smoking. Everyone hears the same words. AI hypnotherapy is personal. Its suggestions use the phrases you used in your consultation, so they speak your language and feel like your own.

What do people use AI hypnotherapy for?

Many of the same things they see a hypnotherapist for: stress and anxious feelings, sleeping better, confidence and self-worth, stopping smoking, cutting down on drinking, and fears and worries that hold them back. Everyone is different, and results vary from person to person.

Is AI hypnotherapy safe?

That depends on how the service is built. Our AI Hypnotherapist asks safety questions before you start, because some health conditions need a doctor's input before hypnotherapy. During the consultation, a separate safety system reviews every message. If anything suggests you need more support, it stops and shows you where to get help straight away.

You stay in control throughout: there are no hidden techniques, and you can open your eyes and be fully alert at any moment. Hypnotherapy is not a substitute for medical care, so if you have a medical or mental health condition, please keep working with your GP or doctor.

An AI hypnotherapist or a hypnotherapist in person?

An AI hypnotherapist is private, ready whenever you are and costs less than one-to-one sessions. Some people like to start this way. Others prefer a person who can adapt in the moment and support them over several sessions. Both are good choices, and you can move from one to the other.

If you would rather work with a person, you can book hypnotherapy in London with Shahin Gurbanov, the qualified hypnotherapist whose method the AI follows.

Try the AI Hypnotherapist

Our AI Hypnotherapist gives you a private consultation and a free 5-minute preview of the session written for you, so you can listen before you decide anything. If you then prefer a session with Shahin, your consultation answers are passed on, so you don't have to start again.