What Should I Expect During My First Hypnotherapy Session?

Your first step is a free consultation, where we talk about what you want to change and I ask a few safety questions. The session itself usually lasts between one and two hours. You stay aware throughout, you are not asleep, and you remain in control.

Before the session: the free consultation

We start with a conversation, usually by video. I ask what you want to change, when the problem began and what triggers it. If you come to me with anxiety, for example, I need to identify the triggers that set it off, so that I can shape the approach around you rather than use a standard script.

I also ask safety questions. If you have epilepsy, or you experience hallucinations of any kind, I do not recommend hypnotherapy, and I will tell you so honestly at this stage. After the consultation you are free to decide whether to go ahead.

During the session: what happens

A session usually lasts between one and two hours. It varies because people respond differently, and I work at the pace your subconscious mind sets. I use hypnosis together with techniques from NLP and CBT, depending on what you want to change.

You will be relaxed and focused. You will not be asleep. You will hear what I say, and many people find they notice more, not less, than they expect, such as sounds in the room. Experiences differ. Common descriptions include deep relaxation, a calm mind and a sense that time passed quickly. Others feel fully alert throughout, and that is normal too.

Online or in person

Most of my sessions are online by video, so you can take part from somewhere comfortable and private at home. For an online session, choose a quiet room where you will not be disturbed, and use headphones if you can. If you prefer to meet in person, I see patients at 165 Borough High Street, London.

After the session

Many people feel relaxed afterwards, and some feel tired or a little emotional. Give yourself some quiet time if you can. If you feel drowsy, wait until you feel fully alert before driving.

Many patients notice a change after the first session. How many sessions you need depends on you and on what you want to change, so I never promise a number in advance.

Payment and cancellation

You decide after the free consultation. Payment is made upfront once you agree to go ahead, and after that the session cannot be cancelled. If you want to know more first, you can read about whether hypnotherapy is safe.

I am Shahin Gurbanov, and I want your first session to feel clear and comfortable. If you have any questions about what to expect, the easiest way is to ask them in a free consultation: you can arrange one on the contact page.