Migraines and tension headaches are two common types of headaches, but they have distinct characteristics and can be triggered by different factors. Here's an overview of each:
1. Migraines:
Migraines are a type of headache characterized by severe, throbbing pain, often on one side of the head. They are usually accompanied by other symptoms, such as nausea, vomiting, and sensitivity to light and sound. Migraines can last for several hours to several days and can be extremely debilitating.
Common features of migraines include:
Throbbing or pulsating pain, often on one side of the head.
Nausea and vomiting.
Sensitivity to light (photophobia) and sound (phonophobia).
Aura: Some individuals experience visual disturbances, such as flashing lights or blind spots, before the migraine headache begins.
Migraines can be triggered by various factors, including stress, hormonal changes, certain foods (e.g., chocolate, cheese, alcohol), lack of sleep, and environmental factors. Managing migraines often involves identifying triggers, taking preventive medications if needed, and using pain relief medications during an attack.
2. Tension Headaches:
Tension headaches are the most common type of headache. They are typically characterized by a dull, aching pain that feels like a band or pressure around the head. Tension headaches are usually bilateral, meaning they affect both sides of the head.
Common features of tension headaches include:
Dull, aching pain, often described as a tight band around the head.
Lack of nausea or vomiting (unless severe).
No aura or sensory disturbances.
Tension headaches are usually not as severe as migraines and do not typically interfere with daily activities.
Tension headaches are often triggered or exacerbated by stress, poor posture, muscle tension, and anxiety. Managing tension headaches may involve stress reduction techniques, relaxation exercises, physical therapy, over-the-counter pain relievers, and lifestyle changes.
How I can help you.
Identifying Triggers: First using my knowledge and methods I explore and identify potential triggers for migraine attacks. This may include specific stressors, dietary factors, or lifestyle habits that contribute to migraines. Once identified, these triggers can be reframed and managed.
Pain Management: Here is main notion and approach to change your perception of pain during a migraine attack. Once its done pain will be under your control but it will be there even if you don't feel the pain.
Before starting our session I need to clarify the trigger in our free consultation and consequently make decision related to your concern. I am not using any standard method to treat any disorder but I make it special for individual as every person has a different trigger and needs unique approach. Don't hesitate to contact me via provided contact details. Please be informed that if I don't pick up the phone, then probably I am in a session with a patient. However in a first opportunity I will contact you. Your patience is valued.
The treatment fee is £200